What is biotin? Is it worth taking for the hair growth and what is the dosage?


    What is biotin? Is it worth taking for the hair growth and what is the dosage?

    One piece of research has shown that around 40% of women and 30% of men experience hair loss by the age of 30. It is safe to say that the hair loss problem is extremely common and taking the right measures on time is extremely important as it affects the person’s self-esteem to a great extent. No doubt, Hair Transplant in Punjab is one of the ultimate solutions to deal with this issue as it provides permanent hair growth. In addition, the Hair Transplant Cost in India is extremely less as compared to any other developed nation. On average, it costs around Rs 40,000, but the total cost will only come to light when you consult the doctor.

    Along with hair transplant, biotin supplements are grabbing the attention of people. But, they are in a dilemma whether it is worth it or not to counter the hair loss problem. Let’s shed light on this topic.

    What is biotin and how it benefits the hair?

    Biotin Rich Food

    Biotin is also known by the name of Vitamin B7. These are B Complex vitamins which are known for providing benefits to the nails, skin, and hair. Apart from that, it helps to break down the fats and carbohydrates in the body and keep the energy level to the maximum.

    In addition, it is known for providing the synthesis of amino acids along with keratin which is the main thing the hair needs. So, the consumption of biotin can help to strengthen the hair follicles. Along with biotin supplements, you should also take the food enriched with biotin.

    What are the reasons for hair loss?

    There are different culprits which can lead to hair loss like:

    • Lack of having certain elements daily
    • Stress
    • Depression
    • Hormonal Imbalance
    • Not having a healthy diet

    In some cases, the reason can be medical issues like thyroid, ovarian disorder, and adrenal gland. When you consult the doctor they will suggest tackling the health issues and eventually, the hair loss will be addressed. Apart from that, hair loss can be hereditary.

    How much is the daily dosage recommendation of Biotin?

    • Infants 0 to 6 months: 5 mcg (microgram)
    • Infants 7 to 12 months: 6 mcg
    • Children 1 to 3 years: 8 mcg
    • Children 4 to 8 years: 12 mcg
    • Children 9 to 13 years: 20 mcg
    • Adolescents 14 to 18 years: 25 mcg
    • Adults 19 years and older: 30 mcg
    • Pregnant women: 30 mcg
    • Breastfeeding women: 35 mcg

    *Important Note: The above dosage amount mentioned is just for informational purposes. You should talk to the doctor and as per his recommendation take the necessary amount.

    Will it make any difference to apply biotin on hair?

    No research shows that applying biotin in the form of serums, hair masks, or shampoos can give you the results.

    Can biotin intake lead to any side effects?

    Although, the consumption of vitamins is safe to take, and an overdose is not likely to occur. With this, the side effects are very rare. In case you are already taking blood pressure, diabetes, or any other health issue medication, then make sure you are careful while taking the biotin supplement.

    How long does it take to see the results of biotin?

    First of all, you need to keep your patience level high. It does take time for any treatment to work or show results. Ideally, it takes around 3 months to see the improvement in hair growth.

    Get the right information!

    Your ultimate source of getting the information is only the medical expert. Do not believe everything you read or hear, until you have consulted the doctor. Let us be a part of making your hair stronger.