Eating a well-balanced diet is extremely important to have healthy and shiny hair. In case you have undergone the treatment of a hair transplant in Punjab, then the doctor will suggest that you take some supplements which will boost your hair health. No doubt, the treatment of hair transplant is the best choice for the patient to save their hair locks permanently and get natural-looking hair growth. If you are not sure how the treatment can work for your condition or how much the hair transplant cost, then you need to consult the doctor. Now coming back to the point, there are some important hair growth supplements which you should take to boost your hair health. One thing which I want to tell you is that you should only take the supplements after consulting the doctor.
Hair growth supplements to boost hair health
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- Vitamin D
No doubt, the consumption of Vitamin D is not going to help your hair health right but its’ deficiency is going to make a difference. There are high chances that you will have alopecia areata and many studies have shown that with vitamin D deficiency your hair health will get affected. Although, it is suggested to consume 15 mcg of Vitamin D per day. But, it is better to start consuming only after consulting the doctor. Some of the best sources of Vitamin D are:
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- Egg yolk
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- Fortified Milk
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- Fortified orange juice
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- Mushrooms
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- Fish, such as salmon or swordfish
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- Vitamin B
Vitamin B is essential to boost the nervous system’s function and metabolism. Moreover, studies have shown that its consumption will make the hair strong and shiny. Some of the best sources for Vitamin B are nuts, avocados, whole eggs, fish, meat, legumes & beans, and vegetables.
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- Vitamin B12
Vitamin B12 is known for playing an essential role in hair health. Although, no study shows a direct relation between hair health and Vitamin B12 level. However, if there is a deficiency then it will create problems. Some of the best sources for Vitamin B12 are animal food, meat, and dairy. For adults, it is suggested to consume 2.4mcg in one day.
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- Vitamin B7
Vitamin B7 or biotin can lead to hair loss and its deficiency can lead to hair loss in 38% of women. Consuming Vitamin B7 is extremely important. To know about the right amount of Vitamin B7 consumption you need to consult the doctor.
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- Vitamin E
Research has shown that Vitamin E works as an important antioxidant in the body. Studies have shown that if someone has an extremely lower concentration of Vitamin E then it can trigger issues with hair. In such a case, you must source Vitamin E to your diet like spinach, fish, wheat germ, and almonds.
Apart from these, your body needs to have the right amount of iron, protein, and zinc. Doing so will make sure that your hair health is going in the right direction. If you are confused about anything then you should consult the doctor.
