Everyone wants healthy, smooth, and shiny hair because it gives them an attractive look. But these days many people are suffering from baldness problem due to many factors such as a poor diet, wrong shampooing habits, overheating, and changes in hairstyles.
Tips to Prevent Early Signs of Baldness
there are some tips which are useful to prevent your early signs of baldness such as healthy food, exercise, reduce stress, and stop the overuse of hair products. These are explained as below-:
Consume a healthy diet
You should eat a healthy and balanced diet full of minerals, proteins, vitamins, and iron. Because proteins and vitamins are effective to nourish the scalp and promote hair growth. Our hair usually made of keratin which is known as protein, and you need to manage this protein for healthy hair. Many people consume processed and oily foods that can lead to excessive hair loss, hair thinning and bald spots. Moreover, you must consume healthy food such as green leafy vegetables, lentils, and fresh fruits because they prevent hair fall and baldness.
Use gentle shampoo and conditioner
You should avoid everyday shampooing in order to keep your hair in healthy condition. In addition, it is a good idea to use mild and good quality shampoo and conditioner as hair loss treatment because it promotes hair growth.
Avoid over-styling your hair
Overstyling and overheating your hair may lead to bald spots. In addition, the majority of people these days make new styles every day in order to look attractive but it can cause scalp problems as well. This task can lead to dryness and dandruff which is responsible for baldness. Moreover, you have to avoid using cheap hair styling products which can harm your hair follicle. You should avoid using heating products such as iron, curling rods, and hair straighteners. This is a good way to treat hair loss or baldness with a home remedy.
Oil massage
Nourishment is necessary for promoting hair growth because dryness and dandruff lead to many hair problems. You should nourish your hair twice a week with some of the essential hair oils such as coconut, castor, olive, and neem oil. You must oil your hair before washing your hair. And leave it for a night and then in the morning, you must wash your hair with mild shampoo.
Stop smoking
If you are a regular smoker then you must quit smoking as soon as possible in order to prevent your hair fall. Because smoking affects your hormones which are directly associated with hair follicles and hair growth. You should visit your primary care doctor in order to get tips to stop smoking.
