“Hair Loss” is one term that can make any person lose their mind. The stress that follows the declaration is more dangerous and harmful to hair growth than ever before. So, in short, you will be forever stuck in the loop until and unless you work hard to get out of it.
In this blog, we are going to talk about some techniques to get rid of hair fall or how to control hair loss issues with medical assistance, such as Fue Hair Transplantation In Ludhiana or home remedies.
Also, keep in mind that it is very necessary to visit your doctor if you notice excessive hair fall with no new growth of hair. It is typical to have 50 to 100 hair strands fall, but if the number crosses excessively for a more extended period, it is a matter of concern.
Home Remedies Of Hair Fall
- Exercise and workout
The first thing that you must add to your daily activities is workouts and exercise. It will help you lead a healthy life and make a good routine. This will balance your hormones as much as possible, which will have a positive effect on the cycle or phase of hair growth. It will also help you reduce stress in your life, which is one of the leading causes of hair fall. Although do keep in mind that if you are undergoing hair transplant surgery, then the hair transplant surgeon in Ludhiana will advise you to stop any heavy workout after the procedure for some quiet time.
And yes, you would require to work out post hair transplant after getting a thumbs up from the doctor so as to maintain good and healthy hair.
- Eat good food
Diet plays a vital role in deciding hair growth. If you are consuming only junk food items, your hair growth is going to be deranged for sure. That is why you must add a good amount of protein, vitamins, and other nutritional value to your diet. Lean protein helps the hair growth cycle to operate without any difficulty; hence you must focus more on providing yourself with good food for healthy hair.
- Oil your scalp and massage once a week
Another way you can ensure that your hair has healthy growth is to massage your scalp almost once a week, no matter what type of hair type you have. This way, your scalp will have a sufficient amount of hair oil to make it healthy and strong from the roots. Please keep it for some hours and wash it afterward. Choose your hair oil based on the need of your hair and its health.
Medical Treatment For Hair
A hair transplant in Punjab is one of the most reliable options for many who are suffering from hair receding or bald patches. For such medical conditions. Home remedies will be futile. That is why you must seek help from a professional.
