Hair loss is one of the worst nightmares for anyone especially if you are facing this problem at a very young age. The thinning of hair is common for both men and women. If the problem is extreme and you cannot control it then you should go for hair loss treatment. If you want to avoid this issue then need to keep in mind some things. This will help you to prevent the problem of hair loss.
- Live a healthy life
One of the most important things is to live a healthy lifestyle. If your body and mind are healthy then you can prevent the problem of hair loss. You should exercise daily, eat a healthy diet, and avoid junk food. If you are eating healthy then it will affect your hair growth but in a good way.
- Look after your scalp
you should not only look after your hairs but also take care of your scalp. Apply products which will help to tone the scalp or use an exfoliating mask. Scalp treatment is also available which will stimulate hair growth.
- Apply conditioner
When you start noticing damaged hair, one of the reason is you don’t apply conditioner properly or you skip the entire step. The hairs will become thin and it will lose its shine over a period of time. Use conditioner which contains panthenol and glycerine. It moisturizes the hairs and keeps them strong.
- Eat protein
Protein is very beneficial for hair growth. Meat and fish make the hair strong and it decreases the problem of thinning of hairs. You will be shocked to see how effective and helpful it is.
- Vitamin levels
The most important and beneficial vitamins for your hairs are Vitamin D and B12. If the level of these vitamins is very low then it will result in hair loss or balding. Ask your doctor for a blood test to make sure that there is no such problem.
- Head massage
Head massage is very basic but important. Slowly massage your head with warm oil. Use coconut oil or almond oil for head massage. It makes root stronger, improves blood circulation, and stimulates the hair follicles.
- Loosen up
Don’t tie your hair tightly in a ponytail. If you are regularly pulling your hairs then it will damage them. Remember not to style your hairs regularly. Excessive use of hair straightener or blow dryers will damage the hair follicles. The hairs will lose its shine and texture. Your hairs also need a break from heat styling.
