There are countless men all across the globe who suffer from hair loss, or hair thinning. The main reasons for hair loss, told by experts are genetics, lifestyle, stress, pregnancy, smoking, to name a few. But, not taking proper care of hair or not maintaining proper hygiene also leads to hair loss. There are many products in the market aimed at hair care but they do not work for everyone. hence the main point while taking care of hair is how often are they washed and how are they washed.
Natural Hair Oils
Hair follicles have glands which help in producing oil called sebaceous glands. These glands further produce sebum, which is a normal substance which is healthy for the roots of the hair. Many times the production of sebum is much more than needed. The build-up of sebum can lead to follicles to block, further restricting the growth of hair. This mostly happens during puberty, or during conception. It can also happen in men who are going through testosterone treatment. Washing hair regularly can help to a great extent in removing the oil and also in maintaining a healthy amount of sebum on the scalp.
Washing Hair More Than Needed
One mistake which people make is that of washing hair more than is required. Over-washing, hair leads to hair becoming very weak or dead hair coming out of the head. Too much washing also makes the hair prone to getting dry, fragile and breaks more easily. The reason behind this is that shampoos being fortified with chemicals, which makes them like this. Hence always prefer to buy made safe products from the market.
How Frequently Should Hair Be Washed?
The requirement for washing hair for every individual is different from others. Those who produce more sebum will have to wash their hair more frequently than those who have less amount of sebum produced. You must aim at washing hair 3 times a week. You can continue massaging and shedding the scalp while taking a shower to remove the extra dead skin and dirt particles.
Hair Loss Treatment:
For hair loss treatment, doctors prescribe supplements
Supplementation helps in boosting levels of vitamins and supplements and other important things which are necessary for our hair follicles.
You can take supplements of Iron, Vitamin, Minerals, Zinc, and amino acids
Surgery
In many people, supplements doesn’t show much effect. It is then that people resort to having a hair surgery done.
Hair Transplant in Punjab
