Isn’t it quite true that we are what we eat? So you should take care of your recently transplanted hair because they will also become the way you treat them to be. It is important that you take care of your hair not just after the surgery but also before it, and have a nourishing diet. Because what you will eat will also affect your hair growth.
For someone who has adopted many changes in lifestyle, in relation to nutrition and drinking/ drugs, he should quickly go for hair transplant. Studies have proven that people who drink and smoke, excessively and also whose diet doesn’t have nutritional significance have more hair loss, as compared to others who are taking care of themselves. The effects of these bad lifestyles changes will be seen more in those persons who have thin hair. Patients going through a hair transplant should know the benefits of having a healthy diet. Foods that have Calcium, Magnesium, Iron, Vitamin B, Protein, should be had in large quantities.
Supplements good for hair growth
It is best to take foods in their natural forms, rather than running after supplements. Hair can be grown if one follows a healthy diet. One should include the following food items in one’s diet.
- Vitamin B6
- Zinc
- Iron
- Protein
- Calcium
- Magnesium
- Seafood / cod liver oil
Which foods should be avoided?
Just as good eating habits and a healthy lifestyle can transform the way we live, same way, an unhealthy lifestyle can also do the same. A diet without any nutritional benefits will do nothing more than harming our body. Therefore a change in one’s lifestyle will be of great help to not just the body but to the hair as well. Hence, make it a point to avoid junk food as much as you can.
Foods That Are Healthy for Hair Regrowth
The patient undergoing transplant can have foods rich in vitamins, minerals along with other nutrients. The foods which can help the hair are green vegetables, broccoli, spinach, and also do include tomatoes and pepper in your diet. Fish is said to be too good for the hair follicles, also include nuts and legumes in their diet.
