Hair transplant procedure is the best hair loss treatment, but if you really want to get the best results you need to follow all the instructions of your surgeon to include diet changes. You should stick to a healthy diet full of minerals, zinc, proteins, vitamins, and omega-3. Here, in this guide, you should learn how these foods are useful to promote hair growth.
No doubt, a healthy and balanced diet is necessary for our health. Because it gives us the strength to fight with certain health conditions. A proper and healthy diet is also useful for faster recovery after the hair transplant. Let’s first understand what is hair transplant procedure actually in brief.
The hair transplant surgery is the hair loss procedure which is usually designed for bald people or people who are suffering from excessive hair fall. This is the only hair loss procedure which gives you the best results with a natural look. In order to get the best results, you need to follow all the instructions of your surgeon. You should only follow that diet which is recommended by your surgeon.
Let’s have a look at a diet which is necessary for faster recovery after the hair transplant procedure.
Proteins
Our hair is made of keratin which is the type of protein. So, protein is essential to growing hair faster after the hair transplant procedure. You should consume foods which are rich in protein include walnuts, white eggs, pulses, meat, beans, tofu, and fish. These are the foods which are useful to heal the donor and transplanted both areas quickly.
Omega-3
According to one research omega-3, fatty acids are useful to promote hair growth and faster recovery after hair transplantation. You should go with pumpkin seeds, flax seeds, salmon, and trout. If you do not like these foods then you should intake omega-3 tables which are easily available in the market.
Iron
Iron is the best nutrient which promotes hair growth. In addition, this is useful to grow healthy, strong, and shiny hair, which are useful to improve your overall appearance. These are not enough features of iron, additionally iron is also valuable to improve blood and oxygen circulation to your scalp which further prevents your scalp from infections. In order to consume iron, you need to consume green leafy foods which contain spinach, brew mustard leaves, and so on. You can also get the iron supplements from the market in order to promote hair growth after hair transplantation.
Vitamin D
Not everyone is aware of it that our hair follicles are hormones. And vitamin D is the best source to stable or maintain your hormones. Because good levels of hormones in your body promote hair growth and prevent you from hair loss. You should consume mushrooms, orange juice, fish, and cod liver oil in order to get proper vitamin D. But the sunlight is the best source of vitamin D. So, you should walk for 10 to 15 minutes daily in the morning in order to get proper sunlight.
