Biotin and Hair Loss: Does Biotin help with hair loss problems?


    Biotin and Hair Loss: Does Biotin help with hair loss problems?

    Biotin and Hair Loss: Is it effective?

    Biotin is one of the commonly available over-the-counter supplements to help with hair growth. No doubt the intake of Biotin is not limited to hair loss, but it does offer several other health benefits like strong nails. Additionally, if you keep on increasing the biotin intake, it’s likely to affect hair health.

    Is there a permanent solution for hair loss?

    YES! Instead of consuming any easily available over-the-counter supplement, you should consult a hair restoration expert. He will suggest whether your condition can improve with Hair Transplant in Punjab and how your treatment will be planned. The treatment offers natural-looking and permanent hair growth.

    The FUT and FUE Hair Transplant in Punjab are the two most effective options for hair transplant treatment. Both the methods are highly effective and give natural-looking & permanent hair growth. Depending on your condition, the doctor will tell you better which type of hair transplant you need.

    That’s not all! Talking about the cost factor of hair transplant, you can easily get it under your budget. On average, the hair transplant cost in Ludhiana is around Rs 40,000/-. The type of treatment plan and other factors will tell you about the total cost you need to pay.

    Does Biotin prevent hair loss?

    Biotin or Vitamin B7 helps with keratin production and boosts hair follicle growth. To have its desired effect on the body, you should consume it. To benefit the hair, skin, and nail growth, Biotin makes an effective supplement.

    Natural sources of Biotin

    You need to consume healthy minerals and vitamins to help with hair growth. Some of the natural sources of Biotin are:

    • Egg
    • Fish
    • Meat
    • Seeds
    • Vegetables
    • Nuts

    Boosting or having all these in the right amount will reduce hair loss and improve your overall hair health.

    Normal amount of daily consumption of vitamins and supplements

    On average, the adult should have 30 mcg/day, and women breastfeeding can have it around 35 mcg/day. Although, make sure to consult the medical expert before you start having the same and understand how much you should have daily. Include the right amount of Vitamin E in your body, like nuts and avocado. Also, your body needs the right amount of omega-3 and omega-6 fatty acids through:

    • Chia seeds
    • Walnuts
    • Fish

    Please Note!

    You should never have any kind of supplement on your own as it can negatively affect the body.

    Common causes of hair loss

    Some of the most common causes are:

    • Genetics
    • Medications
    • Health condition (Stress, depression, and other health issues)

    Make sure to examine the situation through physical and other possible tests to determine what is wrong with your condition. No doubt, medications are available to deal with hair loss, but that only work temporarily.

    Do you have trouble managing your hair loss?

    Consult the hair loss expert at Profile Forte. After the initial consultation, the doctor will give you a detailed understanding of what type of hair transplant you need. Feel free to discuss any doubt you have on your mind.