Hair loss condition is one of the most common problems which is affecting many people all over the world. No doubt the option of hair transplantation helps in giving the desired results. In addition, adding a few essential vitamins can really help in hair loss reduction. To know more about them read the topic.
According to statistics around 85% of men and 40% of women are dealing with the problem of hair loss. Losing hair can affect the self-confidence & self-esteem of the person. In this case, getting hair loss treatment is the best option. Innovative hair restoration treatment options like hair transplant can help you give effective results. Along with that vitamins can help in hair loss reduction and maintain the hair when you get the hair restored.
- Vitamin A
Vitamin A helps in moisturizing the scalp by increasing the production of sebum which helps in keeping the hair healthy. Vitamin A is an important antioxidant. But, yes it should be taken in the right amount because taking in excess can create a lot of problems.
Recommended dose – For men, 900 mcg daily & For women 700 mcg daily.
- B3 – Niacin
The hair growth is affected by the presence of cholesterol in the scalp. With B3 it is believed that cholesterol amount is reduced in the scalp.
Recommended dose – For men 16mg a day & For women 14mg a day.
- B6 – Pyridoxine
The creation of niacin is because of B6 which is helpful in increasing the blood circulation. The body is not able to synthesize B6 on its own so the best way is to get this with diet or supplements.
Recommended dose – Adult dosage is 1.3mg a day.
- B7 – Biotin
The study has shown that deficiency of biotin can lead to hair fall problem. With this vitamin, hair follicles become strong and promote hair growth.
Recommended dose – Adult dosage is 30 mcg daily.
- B12 – Cobalamin
This vitamin helps to use the oxygen by the body and also play an important role in the production of DNA which carries instructions for growth. Also, it helps in activating the B6 and helps in the creation of niacin. Take Vitamin C supplements after 2 hours of B12.
Recommended dose – Adult dosage is 2.4 mcg a day.
- Vitamin C
It is a natural antioxidant along with it helps in the production of collagen and stops the aging process of hair.
Recommended dose – For women is 75 mg & For men is 90 mg.
- Vitamin E
This is an antioxidant which helps in scalp circulation and regeneration of cell which is beneficial for hair growth.
Recommended dose – In a day for adults 15 mg.
In case, you are facing problem in excess or nothing is helping then you must seek the help of the doctor.
