Hair loss is also occurred due to stress because stress leads you to cortisol hormone, that is responsible for hair loss. In this situation, you need to go with hair transplant or play sports that are effective for your health as well. In this guide, you will learn how to get rid of stress and hair loss with the help of sports.
No doubt exercise and sports are an essential part of our life, but you need to focus on sports that are useful for hair health. If you give extra care to your hair and consume healthy foods, then you will surely maintain the good health of your hair. However, many people ask us how sport affects hair health.
Well, you may know that stress affects your body negatively, also your hair. Excess stress leads to a stress hormone that is known as Cortisol. The overproduction of this hormone leads to excessive hair loss. When you start playing sports, your body will be able to reduce excess stress that is responsible for baldness and hair fall in both sexes.
In this situation, you need to go through hair loss treatment, such as hair transplant surgery. Hair transplant doctor first examines your condition and only then offer you the hair transplant procedure. However, first of all, you need to understand how hair grows.
How does the hair grow?
There are three stages of hair growth cycle such as-:
- The Anagen phase
- The Catagen Phase
- The Telogen phase.
These all the stages are valuable for a hair growth cycle, in the first stage, new hair develop and this stage lasts for almost eight years. In addition to this, the second hair growth stage lasts up to four weeks. In this stage, your hair is away from the blood supply. And in the last stage such as the telogen phase, everyone experience hair loss, which lasts up to 3-4 months.
Causes of Hair Loss
Hair loss is the common condition of each age group, some experience temporary and certain experience of permanent hair loss. The reasons behind hair loss are below-mentioned-:
- Stress
- Fluctuation in hormones
- Scalp infection as well.
- Certain diseases
- Cancer treatment such as chemotherapy and radiation therapy as well.
- Some types of medications are also responsible for hair fall.
A recent study shows that millions of people experience excessive hair loss if stress persists for a long time. So, you need to reduce your stress with the help of sports and exercise. However, make sure you do not go with excessive exercise, because it harms your body and hair follicles as well. There are some types of exercises that will help you to get rid of stress and hair fall as well, include-:
- Walking
- Cycling
- Running
- Biking
- Dancing
- Pilates
- Yoga
- Zumba.
